Beauty during pregnancy and lactation period
Taking care of your skin, keeping your spirits high, and many other tips for this very special time for you.
Pregnancy and the breastfeeding period are times of change, both in lifestyle and hormonal and bodily aspects. Sometimes, with so much change, we end up feeling dizzy and may neglect our own well-being, which is why we leave you some tips to look radiant during pregnancy and the breastfeeding period.
First of all, it is important to make it clear what should not be done. In these cases, from Bloome we do not recommend resorting to aesthetic medicine during pregnancy or the breastfeeding period, as it is not known how it may affect the baby, and we prefer to prevent than to cure. There are also some components very present in creams that are better to avoid, such as retinol or vitamin A, caffeine, and salicylic acid.
However, there are many other small things we can do to take care of ourselves and maintain our essence during this stage, paying attention to our skin, our body, and our mind,
Taking care of our skin
During the months of pregnancy and even the months of breastfeeding that follow, it is important to take care of the skin, as it will undergo changes when stretching and returning to its place. For this, it is essential to first use moisturizing or anti-stretch mark creams to prevent, preparing the skin and enhancing elasticity. Then you can apply some oils, like rosehip oil, to heal any stretch marks that may have appeared. may have appeared. It is also possible that you may develop melasma, the well-known spots on the face caused by hormonal changes. If this is your case, don't worry, it's very common and the best thing would be to consult your doctor before rushing into “miraculous” remedies.
Taking care of our body
Pregnancy can be the time to start yoga, pilates, or try jumping on the famous ball. Moderate and appropriate exercise should be done, always consulting your doctor beforehand, although the most popular ones tend to be walking or swimming. Exercise during pregnancy is recommended, but it should be remembered that it is to stay active, there's no need to win the Australian Open like Serena Williams.
Another good habit we should adopt is getting enough rest, going to bed early. This will be an infallible remedy to avoid dark circles and sagging. A good daily nap is the best anti-dark circles!
Food also plays a very important role in well-being. You have to maintain a balanced diet, but that doesn't mean it has to be boring. It is said that during pregnancy your tastes change, you may come to detest what you loved and love what you would have never eaten before. This is a good time to try new recipes, experiment with your “new” tastes, and discover unexplored worlds. It's time to mix potatoes with ice cream and chocolate cookies with hot sauce!
Taking care of our mind
All these bodily changes are going to remove our head, having us one day on the cloud, and pinching it the next day. To make us resistant to these sudden and unpredictable changes, it is important to have moments of relaxation and connection with oneself.
Body changes will force you to say goodbye to that mini skirt you wear even to sleep. It's tough, but it's inevitable. Doctors recommend gaining between 11 and 16 kilos, although it depends on each person's constitution, and the market knows it... Many brands have adapted to this sector, although some people still feel rejection towards this style. Icons like Rihanna are showing that there are other ways to experience pregnancy while keeping your style. Whether you choose to buy maternity clothes or not, dresses will always be your allies, adaptable, loose, versatile, and above all fresh if you go through the last trimester of pregnancy in summer. The important thing, after all, is to find something that makes you feel comfortable and 100% yourself.
*Shoes are not exempt from these changes. Your feet won't grow, but soon you will feel them starting to swell. We do not recommend wearing your stilettos, but you can wear some super cute flat sandals in pure Roman style.
Adore yourself! We must maintain a positive attitude and trust in the natural beauty of pregnancy. When they tell you that you look gorgeous, believe it, they mean it! If you have trust issues or confidence problems, the best remedy is a photo session. You will see that you practically radiate your own light. Whether during pregnancy, with your baby bump, or later with your baby, you will discover that seeing yourself happy is seeing yourself well. Also, if you are postpartum or in the breastfeeding period, you probably already have a whole album of photos of your baby. And if photography is not your thing, you can always put on some music and enjoy yourself in front of the mirror. What moves!
Stress is not a friend of beauty, so we will try to embrace everything that brings us tranquility. A movie & chill session, a few pampering moments, or a good massage from a loved one... A smile and a bit of love are the best aesthetic treatment. Lastly, if the topic of childbirth has you anxious, give yourself a dose of calm with some prenatal classes. Knowing better what scares or unsettles us always gives us more confidence.
Breastfeeding period
For our part, we do not recommend undergoing aesthetic treatments if you are breastfeeding. Although it doesn't have to be bad, it's better to be safe than sorry.
At this moment, all decisions seem crucial, but the real key is to maintain self-esteem and take breaks if you need to, and ask for help. Whether you are breastfeeding or not, using formula or breast milk, you will have made a good decision if the result is your happiness and peace, which is what your baby needs.
Remember: It will be fine, because everything done with love ends up blooming. Trust yourself, and you will feel a little bit like Rihanna even in pajamas.
July 14, 2023 - Amaia Ruiz
